Using a Vibrating Massage Roller
Using a Vibrating Massage Roller https://youtu.be/6y_54drj3Yo Coach X introduces the effects of the Vortex Vibrating Massage Roller and how it
Key points:
Vibrations stimulate the pano-receptors, nano-receptors and pain receptors.
Vibrations stimulate the nervous system.
If you roll more we all win! Why? Because you loosen up tight muscle fibers and you’ll experience less injury.
Listen out for these points from Coach X in this short video.
Using a Vibrating Massage Roller https://youtu.be/6y_54drj3Yo Coach X introduces the effects of the Vortex Vibrating Massage Roller and how it
Releasing your ITB https://youtu.be/DiKVlpRg1Xg ITB is such a common pain point in athletes. But as a reminder, the ITB runs
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