Vibrating Massage Ball Demonstration and Discussion https://youtu.be/_9Y41dkHQp0?si=jv12I4EXmQ-OP1u5 Key notes: Two places where the ball is demonstrated: 1. The gluteus maximus area, 2. Down the outside of the leg Note the position of the ball, note also the movement of his leg just up and down at certain points in the video which together with the […]
Reasons to use a Vibrating Massage Ball Key points: Vibrations stimulate the pano-receptors, nano-receptors and pain receptors. Vibrations stimulate the nervous system. If you roll more we all win! Why? Because you loosen up tight muscle fibers and you’ll experience less injury. Listen out for these points from Coach X in this short video.
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