Releasing your ITB https://youtu.be/DiKVlpRg1Xg ITB is such a common pain point in athletes. But as a reminder, the ITB runs from the Iliac crest down the lateral side of the quad and inserts below the knee on the tibia. It is responsible of lateral stability and maintains tension between the hamstring and the quad. To […]
Releasing the Rhomboids https://youtu.be/Pqed6Ehf9QM Rhomboids muscles run between the Spine and Scapula. It is important for waterpolo places that these are released, so we use the Vibrating Massage Ball. The Massage Ball allows you to penetrate the deeper levels of the Rhomboids. It helps with posture and internal rotation of the waterpolo player. The Vibrating […]
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