Voodoo Flossing – the Knee joint https://youtu.be/qeCSFrxLl3c How to Voodoo Floss the Knee Expect discomfort. Wrap the Voodoo Floss band with 50% tension and 50% overlap. 1-3 minutes of tension including a movement which accentuates the tension and emphasizes the stress to the body. Take into consideration case by case issues with the emphasis on […]
Voodoo Flossing – an introduction https://youtu.be/5SghCd1X5yA Main points about Voodoo Flossing: Voodoo Flossing allows for better tissue sliding, and reperfusion of blood. Reperfusion is a big term meaning: “restoring blood flow to an organ or tissue after a period of blood flow restriction.” The concept of flossing is very interesting and follows a logical process. […]
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